Maintaining a healthy lifestyle from young adulthood into your 40s is strongly associated with low cardiovascular disease risk in middle age, according to a new Northwestern Medicine® study.

“The problem is few adults can maintain ideal cardiovascular health factors as they age,” said Kiang Liu, PhD, first author of the study. “Many middle-aged adults develop unhealthy diets, gain weight, and aren’t as physically active. Such lifestyles, of course, lead to high blood pressure and cholesterol, diabetes and elevated cardiovascular risk.”

Women’s History Month is an important time of reflection and celebration for all Americans. We recognize the extraordinary accomplishments of women throughout history, and we celebrate the power of their vital contributions to science, medicine and women’s empowerment. Here are a just a few of the many accomplishments done by women in the last century and a half.  Many of them were true pioneers in women’s health!

1835, Harriot Kezie Hunt opens her own medical practice focusing on women and children.  Because she is female, she is barred from hospitals and lectures at Harvard.

 High heel shoes can cause a number of foot problems, yet most women aren’t willing to give their shoes the boot, according to podiatrists at Loyola University Health System (LUHS). Ingrown toenails are among the most common problems that result from high heels. This condition, also known as onychocryptosis, occurs when the toes compress together making the big toenails grow into the skin.

BULLETIN:   Our previous blog discussed this amendment.   We’re delighted to report that Senate has voted 51-48 against an amendment by Sen. Roy Blunt (R-Mo.) that would allow insurers to deny coverage of health services — such as birth control — if an employer objected on religious or moral grounds.