Exercise is a common prescription for insomnia. But spending 45 minutes on the treadmill one day won’t translate into better sleep that night, according to new Northwestern Medicine® research.

“If you have insomnia you won’t exercise yourself into sleep right away,” said lead study author Kelly Glazer Baron, PhD, a clinical psychologist and director of the behavioral sleep program at Northwestern University Feinberg School of Medicine. “It’s a long-term relationship. You have to keep at it and not get discouraged.”

When patients undergo an acute myocardial infarction, lifestyle changes are necessary to reduce the risk of relapse.   Yet research shows that women and minority patients have a more difficult time with risk factor modification efforts.  A recent study published in the Journal of Women’s Health revealed that 93% of the patients examined had at least one of the five cardiac risk factors evaluated, and of that 93%, black female patients had the greatest risk factor burden of any other subgroup.

We all know of hot flashes and night sweats as the most common and bothersome symptoms of menopause. Hot flashes can range from tolerable to debilitating, seconds to minutes, and infrequent to consistent. What most women don’t know, however, is that hot flashes can happen during and before menopause, too.

A survey conducted by researchers at Group Health, a healthcare system located in the Pacific Northwest, asked a diverse group of women whether they have experienced hot flashes and/or night sweats. The women ranged from 45 to 65 years old, regularly menstruated (no skipped cycles), were not on exogenous hormones, and came from a variety of ethnic backgrounds.

New research is surfacing that links anesthesia to inhibited cognitive developments in children under four. Significant brain development occurs in young children at this time, and ketamine—a common anesthetic—has been shown to affect the brain’s learning ability. Studies began back in 2003 when Merle Paule, Ph.D., director of the Division of Neurotoxicology at the FDA’s National Center for Toxicological Research, began observing the effects of ketamine on young rhesus monkeys, since this species closely resembles humans in physiology and behavior.